Food brings benefits and harms to our health. Learn how to have more attention and focus eating correctly
Did you know that by adhering to healthy habits it is possible to improve focus and attention? Changing is not easy, but when we understand that the bad habits practiced daily are harmful to our health, we accept that it is no longer our place to have a disorderly routine, with poor nutrition and a sedentary lifestyle.
Due to the daily challenges and the rush of life, with the practicality of fast and processed foods, we tend to eat wrong. Therefore, making eating habits healthier, eating food and , collaborate to build a life with more quality, favoring your well-being and promoting longevity. But what are healthy habits anyway? Keep reading until the end to find out!
How to develop healthy habits?
When we opt for attitudes that will improve our health, the sacrifices we make in favor of that goal are not so arduous, since they aim to provide better quality of life and physical and mental well-being. However, when we talk about healthy habits, we are referring to everything that involves the balance between body, mind and spirit.
The World Health Organization (WHO) states that health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Soon, it's everything that involves performing physical exercises, consuming natural foods and taking care of mental health.
5 tips for healthier habits
1. Trace goals
To develop healthy habits, the secret is to start by defining your daily goals, that is, what you want to achieve in the day - a 10-minute run, reading 5 pages of a book a day, meditating for 10 minutes. That way, it becomes easier to know which customs you want to create.
2. Make a plan
After determining the goals, think about what to do to achieve them. The ideal is to come up with a plan to achieve your goals. For example, to have a healthier diet, creating a menu for the week, separating the food into jars and freezing it, prevents you from consuming ultra-processed foods in the midst of tiredness.
3. Avoid smoking and alcoholic beverages
For those who want to stop drinking or smoking, the recommendation is to gradually reduce the practice, stipulating how many cigarettes per day and how many times a week you will drink alcoholic beverages.
4. Have a good diet and practice physical activities
Having a good diet provides the body with nutrients needed to produce more energy, together developing the habit of exercising. Also, make sure you always stay hydrated, as well as having a balanced night's sleep. Making these small changes will increase immunity, in addition to preventing tiredness, fatigue, depression, anxiety, among others from interfering with the quality of your health.
5. Invest in mental health
Don't forget: mental health matters too. Therefore, invest in it by meditating on harmful practices, which take away your peace of mind and your health. Thus, by making all these changes, your life will be more balanced and your cognitive activities will be working harmoniously, keeping your brain more concentrated and focused.
What foods help to have more focus and concentration?
For those who want to improve memory performance, food helps by improving your attention. According to experts, functional foods and correct hydration, worked together, offer important nutrients that maintain the proper functioning of an organism with balance, providing more disposition and concentration in everyday activities.
Professor Sybelle de Araújo Cavalcante, from the Nursing and Nutrition courses at the Tiradentes University Center (Unit Alagoas), says that among the food groups that contribute to a good memory, enhancing reasoning and concentration, are:
- spinach;
- broccoli;
- avocado;
- grape juice;
- olive oil;
- teas;
- fish;
- nuts;
- chestnuts;
- bitter chocolate;
- meat;
- cabbage;
- beet;
- soy;
- egg yolk;
- yellow fruits.
These foods are essential for neurons due to lutein, present in dark green vegetables; to iron, in meat; to nitrate, in beet and cabbage; to the healthy fats in avocado, . According to Professor Sybelle, “Foods of vegetable origin are rich in vitamins and minerals, antioxidants, rich in B vitamins that enhance memory”.
